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Tofu, carrots, and a delectable peanut butter sauce make up this quick and simple lunch. one of our family’s favorites.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4
Ingredients
- 1 tablespoon peanut oil
- 1 pound firm tofu, cubed
- 1 small head broccoli, chopped
- 1 small red bell pepper, chopped
- 5 fresh mushrooms, sliced
- ½ cup peanut butter
- ½ cup hot water
- 2 tablespoons vinegar
- 2 tablespoons soy sauce
- 1 ½ tablespoons molasses
- ground cayenne pepper to taste
Directions
Step – 01
- Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
Step – 02
- Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.
Nutrition Facts (per serving)
Calories | 443 |
Fat | 30g |
Carbs | 24g |
Protein | 29g |
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