Vegan Lentil Meatloaf Recipe

Vegan lentil meatloaf with mushrooms that cooks up quickly and easily is flavorful. Fantastic plant-based adaptation of the traditional dish that is suitable for families.

Prep Time: 15 mins

Cook Time: 52 mins

Total Time: 1 hr 7 mins

Servings: 6

Yield: 6 servings

Ingredients

• cooking spray
• 3 tablespoons olive oil, divided
• 1 onion, diced
• 2 cups sliced mushrooms
• 2 cloves garlic, minced
• 3 cups cooked brown lentils
• 2 cups bread crumbs
• ½ cup almond milk
• ¼ cup ketchup, divided
• 2 tablespoons flaxseed meal
• 2 tablespoons soy sauce
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ½ teaspoon Italian seasoning

Directions

Step – 01

• Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

Step – 02

• Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms and garlic; cook and stir until tender, about 3 minutes.

Step – 03

• Combine remaining 2 tablespoons olive oil, mushroom mixture, cooked lentils, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.

Step – 04

• Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts (per serving)

Calories	360
Fat	10g
Carbs	53g
Protein	16g